Fitness coaching
One-to-one training and nutrition programmes built around your body, your schedule and your goals, reviewed and adjusted by a dedicated coach.
Icnio Labs
Products for a longer,
stronger life.
We design and build longevity, fitness and wellness products and services, grounded in evidence and shaped by craft.
Flagship product
UnderForge®
Personalised muscle, strength and longevity coaching. Choose an AI coach or a dedicated human coach, set concrete goals, and track training, nutrition and recovery in one score.
- AI or human coaching, evidence-based
- Personalised training, nutrition and recovery
- Photo calorie estimator and effortless logging
- Syncs with Apple Health, Health Connect and Garmin
What we offer
Personal coaching services.
Longevity coaching
Guidance on strength, recovery and metabolic health to extend healthspan, not just lifespan, with a plan that evolves as you do.
Wellness coaching
Support for sleep, stress and daily habits, with regular check-ins that turn good intentions into consistent routines.
Experience
Our team has built and advised at
McKinsey & Company
Deloitte
EY-Parthenon
AXAand others.
Let’s talk.
Partnerships, press or product questions. We’d like to hear from you.
yourcoach@underforge.io